SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 5.0 g
  • Cholesterol: 217.0 mg
  • Sodium: 444.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.0 g

View full nutritional breakdown of Chicken Fried Cauli-rice calories by ingredient
Report Inappropriate Recipe

Chicken Fried Cauli-rice

Submitted by: ANTIOCHIA

Introduction

You won't believe how close this is to real fried rice! You won't believe how close this is to real fried rice!
Number of Servings: 1

Ingredients

    (coconut oil and or sesame oil for frying, optional)

    1 egg
    1 teaspoon soy sauce

    (a little chicken broth for frying, optional)
    2 oz. chicken, cut in strips
    1 tablespoon chopped onion
    1 tablespoon chopped celery
    More soy sauce to taste

    1 cup of prepared (cooked) cauliflower rice (find recipe at:
    http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2149036 )

Tips

Cauliflower rice is not included in the nutrition facts because you can't count a recipe as an ingredient. Count it separately.


Directions

Spray a non-stick pan with Pam or other non-stick spray. (Or use oil if your plan allows it.)

Mix together the egg and soy sauce with a fork. Pour into a hot pan and cook like a pancake. Then dump out on a plate an cut into short strips. Set aside

Spray the pan again (or use some broth or more oil) and add the chicken, celery, and onion. When the chicken is cooked, add the cooked cauliflower rice and cooked egg. Stir with spatula until heated through. Serve.

Serving Size:Entire recipe is 1 protein serving and 1 vegetable serving






Great Stories from around the Web


Rate This Recipe