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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.7
  • Total Fat: 3.6 g
  • Cholesterol: 92.0 mg
  • Sodium: 488.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Creamy healthy chicken soup(low carb,low cal ,Dairy free) calories by ingredient
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Creamy healthy chicken soup(low carb,low cal ,Dairy free)

Submitted by: CHACHACHIA

Introduction

A Rich Creamy DairyFree chicken soup you would never suspect the ingredients A Rich Creamy DairyFree chicken soup you would never suspect the ingredients
Number of Servings: 2

Ingredients

    2c chicken stock
    2 oz firm tofu (or more if you like it creamier)
    1 med carrot
    2 med celery stick
    1 large green onion or 2 small
    1 egg yolk
    pepper and salt if you like

Tips

You can make this without the egg yolk but it does add a richness that makes this recipe.


Directions

*simmer celery and carrots until tender
*place tofu and chicken stock in a blender until smooth.
*drain carrots and celery, set aside
*heat chicken stock tofu mix
*temper egg yolk with a small ammt. of hot liquid before adding to soup.
*add veggies, green onion, s+p

Serving Size: make 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHACHACHIA.






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