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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 5.2 g
  • Cholesterol: 184.3 mg
  • Sodium: 435.7 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.1 g

View full nutritional breakdown of Egg salad: low-fat but yummy calories by ingredient
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Egg salad: low-fat but yummy

Submitted by: RUTHXG

Introduction

The secret is in dill seasoning, crunchy texture, & low-fat sour cream instead of mayo! The secret is in dill seasoning, crunchy texture, & low-fat sour cream instead of mayo!
Number of Servings: 6

Ingredients

    Eggs, 6 large, hard boiled (5 min.) & chopped
    Celery, raw, 1 large stalk, diced
    Nonfat sour cream, 1/2 c.
    Yellow mustard, 1 T.
    Dill Pickles, 1 large (4" long), diced
    Dill weed, dried, 1 T.
    Fresh parsley, 2 T., diced
    Sweet red pepper, 1 small, diced
    Black pepper, generous shake
    Salt, light shake

Tips

Save the water you used to boil the eggs; let it cool & use it to water plants! They benefit from the leftover nutrients.


Directions

While boiling eggs, prepare & combine other ingredients. Mix well & serve.

Serving Size: Makes 6 servings (a serving = enough to spread generously on a slice of bread).

Number of Servings: 6

Recipe submitted by SparkPeople user RUTHXG.






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