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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 512.9
  • Total Fat: 18.6 g
  • Cholesterol: 35.0 mg
  • Sodium: 739.3 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 41.5 g

View full nutritional breakdown of Broccoli & Cheese Couscous Dinner calories by ingredient
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Broccoli & Cheese Couscous Dinner

Submitted by: SKTRISTA
Broccoli & Cheese Couscous Dinner

Introduction

This dinner is super easy and may be little higher on the calories, but is very filling and FULL of protein! This dinner is super easy and may be little higher on the calories, but is very filling and FULL of protein!
Number of Servings: 2

Ingredients

    2 Cups Cooked All Natural Whole Wheat Couscous
    0.5 Package Cut Frozen Broccoli (8 oz)
    1 Cup Reduced Fat Mexican Blend Shredded Cheese
    2 Tbs Reduced Fat Sour Cream
    2 Gardein Chick'n Scallopini

Directions

Cook Couscous as instructed.
Microwave Broccoli for 2 min. Stir. Microwave another 2-3 minutes.
Mix couscous, Cheese, Broccoli and Sour Cream together. Microwave an additional 30-45 seconds so the cheese is melted.
Cook Chick'n Scallopini as directed.
Serve Chick'n underneath or next to the couscous mixture.

Serving Size: Makes 2 Large Servings

Number of Servings: 2

Recipe submitted by SparkPeople user SKTRISTA.






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