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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.9
  • Total Fat: 17.7 g
  • Cholesterol: 31.8 mg
  • Sodium: 1,280.2 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.8 g

View full nutritional breakdown of Beef Pot Pie calories by ingredient
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Beef Pot Pie

Submitted by: KELLYSPRETTY


Number of Servings: 4

Ingredients


    Ingredients:

    Filling:

    Beef broth, bouillon, consomme, 3 cup
    Carrots, raw, .5 cup, chopped
    Celery, raw, .5 cup, diced
    Onions, raw, .25 cup, chopped
    *Peppers, sweet, red, fresh, .5 cup, chopped
    Garlic, 1 clove
    Peas, frozen, 1 cup
    Cornstarch, 2 tbsp
    Water, tap, .25 cup (8 fl oz)
    Ground beef, lean, 6 oz change with beef tenderloin diced (not accounted for in calorie count)
    Parsley 2 tsp
    salt and pepper to taste
    Worchestershire sauce

    Pie Crust: you need half of this recipe (adjusted in calorie count)
    *Flour, white, 1 cup + 2 tbsp
    Salt, .5 tsp
    *Canola Oil, .3 cup
    Water, tap, 2 tbsp
    Whatever spices you want to add in pastry (I added oregano and Mrs. Dash garlic and herb)

Tips

Can change out pastry for phyllo pastry, adjust oven temp to 350 and only bake about 6 min. I didn't have any phyllo pastry in the house!

Maybe even trying whole wheat flour for a change?


Directions

Preheat oven to 425F.
In a medium pot, add beef stock, carrots, celery, onion, red pepper, garlic and thyme, and boil on stovetop until carrots soften, about five minutes.
Add diced beef, peas and parsley, and continue cooking for two to three minutes until beef is cooked through.
In medium bowl, mix together cornstarch and water, and stir into beef mixture. Bring to a boil. Season with salt and pepper.
Divide beef mixture among four dishes.

Pastry:
mix flour, salt and whatever other spices you would like to add to the pastry, add canola oil and mix. then add the ice water and mix just until combined. Use half of dough and Roll out to 1/8".

Place pastry, Cut into a circle big enough to cover one dish. Pinch edges around dish to secure. Repeat three more times for remaining dishes.

Place in oven until Pastry is browned. About 20-25 min

Serving Size: makes 4 pies

Number of Servings: 4

Recipe submitted by SparkPeople user KELLYSPRETTY.






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