Protein bar

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 71.0
  • Total Fat: 0.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 60.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Protein bar calories by ingredient
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Submitted by: FRIZZYKK


Number of Servings: 18

Ingredients

    dry ingredients: 3 1/2 C quick oats
    1 1/2 C Powder milk
    4 scoops of powder protein powder
    1 pinch of salt
    1 tsp of cinnamon
    1/2 C dry cranberries ( optional)

    wet ingredients: 1 C sugar free syrup
    2 egg whites (beaten)
    1/4 c of orange juice
    1 tsp vanilla flavoring
    1 C unsweetened applesauce

Tips

let cool and cut into 18 to 20 bars.


Directions

Mix dry ingredients and set aside
beat until foamy eggwhites add other wet ingredients to egg whites
add the wet ingredients to the dry ingredients and mix well. Spread into a well greased glass pyrex pan ( 9 x 13 size) Cook for approximately 30 to 35 min at 325 degrees.

Serving Size: 18 bars

Number of Servings: 18

Recipe submitted by SparkPeople user FRIZZYKK.





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