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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.9
  • Total Fat: 5.4 g
  • Cholesterol: 116.3 mg
  • Sodium: 43.8 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Spelt Pasta, Fresh (by FIT_ARTIST) calories by ingredient
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Spelt Pasta, Fresh (by FIT_ARTIST)

Submitted by: FIT_ARTIST

View the original recipe for Whole Wheat Pasta, Fresh


Number of Servings: 8

Ingredients

    3 cups spelt flour
    5 eggs, large
    1 tbsp olive oil

Directions

Stir together the spelt flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes.

Pasta dough can be mixed in a food processor. Place the dry ingredients in the bowl. Combine the eggs, oil, if using, salt, and any other flavoring such as tomato paste separately, then pour into the bowl. Turn the machine on and process until a ball is formed and the ingredients are well mixed. If the mixture is to dry to form a ball, add a little water and pulse once.

OH! And one other thing... feel free to adjust the recipe. Add fresh pureed spinach, or tomato paste, or even sweet potato or fresh herbs. Just make sure you adjust the amount of flour.


To cook fresh pasta:
Bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 2 to 3 minutes. Fresh pasta cooks very quickly. It will float to the surface when fully cooked. Drain, and use as desired.

Serves 8. Approximately 1 1/2 cups of cooked pasta per serving.





TAGS:  Vegetarian Meals |

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