Baked tomatoes with tuna

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 8.6 g
  • Cholesterol: 24.0 mg
  • Sodium: 457.8 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Baked tomatoes with tuna calories by ingredient
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Submitted by: RENA1965


Number of Servings: 1

Ingredients

    2 meduim tomatoes
    30 grams toast bread
    25 grams chopped onion
    3 cloves of garlic crushed
    100grams zucchini
    chopped dild to tast
    80grams of tuna in water

Directions

Cut the tops off the tomatoes and hollow them out. Use a small mini processor to process the tomatoes fruit.
Place the bread in cold water. Steam onion, garlic in oil for 2-3 minutes then remover from heat.
Squeeze the water out of the bread and mix it with the tomato and tuna mixture. Fill the tomatoes and place the tops back on.
Bake them in a oven dish at 200-225oc for 12-15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.





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