Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 117.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 5.2 g
- Protein: 12.5 g
View full nutritional breakdown of Oat Pancake calories by ingredient
Oat Pancake
Submitted by: LADYLEE1115Introduction
Oats and egg whites, fiber and protien Oats and egg whites, fiber and protienNumber of Servings: 1
Ingredients
-
1/3 cup oats
2 egg whites
1/2 cup blueberries
1/2 pkg Truvia
few drops vanilla
three shakes of cinnamon
cooking spray
Tips
You can substitute any fruit or unsweetened applesauce on the top.
Directions
mix all together and let sit 5-10 min. Spray fry pan with cookig spray and cook about 4 min per side or until dry in teh center over median or medium low heat.
Serving Size: Makes two 4 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LADYLEE1115.
Serving Size: Makes two 4 inch pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user LADYLEE1115.
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