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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Oat Pancake calories by ingredient
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Oat Pancake

Submitted by: LADYLEE1115

Introduction

Oats and egg whites, fiber and protien Oats and egg whites, fiber and protien
Number of Servings: 1

Ingredients

    1/3 cup oats
    2 egg whites
    1/2 cup blueberries
    1/2 pkg Truvia
    few drops vanilla
    three shakes of cinnamon
    cooking spray

Tips

You can substitute any fruit or unsweetened applesauce on the top.


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Directions

mix all together and let sit 5-10 min. Spray fry pan with cookig spray and cook about 4 min per side or until dry in teh center over median or medium low heat.

Serving Size: Makes two 4 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user LADYLEE1115.






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