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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.5 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 10.1 g
  • Protein: 16.3 g

View full nutritional breakdown of Green Smoothie with Plain greek yogurt & cocoa powder calories by ingredient
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Green Smoothie with Plain greek yogurt & cocoa powder

Submitted by: CSC777


Number of Servings: 2

Ingredients

    4 cups of water
    2 cups kale
    1 T flaxseed (ground)
    1 T chia seeds
    1 cup plain Greek Yogurt
    1 cup strawberries (frozen or fresh)
    1 medium banana
    2 T cocoa powder (unsweetened)

Directions

Put water in blender...blend in kale then add flaxseeds, chia seeds, yogurt, berries, banana and cocoa. Blend or liquefy til smooth. Ice cubes may be added too.

Serving Size: 2-16 oz servings or 4 - 8 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CSC777.






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