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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 13.8 g
  • Cholesterol: 55.2 mg
  • Sodium: 454.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.7 g

View full nutritional breakdown of Jumbalaya calories by ingredient
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Jumbalaya

Submitted by: CHIWIZARD


Number of Servings: 8

Ingredients


    Green Peppers (bell peppers), 1 cup, chopped
    Sweet peppers (bell), 1 cup, chopped
    Onions, raw, 1 cup, chopped
    Canola Oil, 3 tbsp
    4 links Aidells cajun style andouille
    Chicken, mixed white and dark from boiled chicken
    White Rice, long grain, 2 cup
    Chicken Broth, 1 cup
    Water, tap, 3 cup
    Ground Cayanne Pepper, 0.5 tsp
    Paprika, 1 tsp
    Bay leaf
    Gumbo file to taste

Directions

Oil in dutch oven, medium heat
Add peppers and onion, cayanne, paprika; approx 10 min, until browned
Add andouille, 10 minutes
Add chicken and bay leaf, 5 min
Add rice, stir 2 minutes
Add chicken broth and water and file
30 minutes on low, until fluid absobed

Serving Size: 1.5 c

Number of Servings: 8

Recipe submitted by SparkPeople user CHIWIZARD.





TAGS:  Poultry |

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