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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 112.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 1,207.1 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Chicken Gumbo soup calories by ingredient
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Chicken Gumbo soup

Submitted by: CSR2388

Introduction

Filling and low calorie Filling and low calorie
Number of Servings: 10

Ingredients

    6 c homemade chicken broth
    2 c homemade vegetable broth
    1 onion, chopped
    1 carrot, sliced
    2 cloves garlic, chopped
    1 c cooked brown rice
    15 oz can tomatoes
    1 pkg frozen gumbo vegetables
    black pepper
    seasonings to taste

Directions

Combine all ingredients, simmer 45 minutes

Number of Servings: 10

Recipe submitted by SparkPeople user CSR2388.






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