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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Date & Nut Bars calories by ingredient
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Date & Nut Bars

Submitted by: SMIL3YGIRL

Introduction

Dates and nuts blended in a Vitamix or food processor, then pressed and cut into equal sized bars. Dates and nuts blended in a Vitamix or food processor, then pressed and cut into equal sized bars.
Number of Servings: 7

Ingredients

    1c Dates
    1/2c Salted, mixed tree nuts (no peanuts)
    1tsp Water (optional)

Tips

Add the teaspoon of water if the mix seems too dry and crumbly for molding.


Directions

Toss ingredients into Vitamix or food processor and blend until it becomes a pasty mass.

Dump into a bread pan or onto waxed paper and press it into a uniform, rectangular shape.

Cut into 50g bars.

Serving Size: makes approximately 7 50g bars

Number of Servings: 7

Recipe submitted by SparkPeople user SMIL3YGIRL.






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