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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 6.0 g
  • Cholesterol: 78.7 mg
  • Sodium: 182.1 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Low Carb Broccoli Kugel calories by ingredient
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Low Carb Broccoli Kugel

Submitted by: AHUVAK1

Introduction

Delicious! Low carb and gluten free Delicious! Low carb and gluten free
Number of Servings: 15

Ingredients

    3 lbs frozen broccoli
    5 eggs
    1 cup low fat mayo
    salt pepper to taste, or any spices you like
    Corn flake crumbs (optional)

Directions

mix ingredients except corn flake crumbs. fill 9x13 pan and sprinkle crumbs on top if using. bake for 1 hour at 350

Serving Size: approx 15 squares

Number of Servings: 15

Recipe submitted by SparkPeople user AHUVAK1.





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