Express 101 French Toast and Ham Wrap

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.6
  • Total Fat: 7.2 g
  • Cholesterol: 111.6 mg
  • Sodium: 522.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.2 g

View full nutritional breakdown of Express 101 French Toast and Ham Wrap calories by ingredient
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Submitted by: RUSS1960

Number of Servings: 2


    Egg, fresh, 1 large.
    Milk, 2%, 1/4 cup.
    Cinnamon, ground, 1 tsp.
    Vanilla Extract, 1/4 tsp.
    Bread, raisin, 2 slices.
    Ham, regular (11% fat), 2 slices.


Lightly beat the egg then combine the egg, milk, cinnamon, and vanilla in a shallow bowl. Soak the bread in the mixture and allow the bread to soak up the liquid. Spray the Express 101 wells with nonstick cooking spray. Place 1 slice of ham on each piece of bread and fold lengthwise to enclose the ham and place one in each well. Cook for 5 minutes in GT Express 101 until the bread is nicely brown.

Serving Size: 1

Number of Servings: 2

Recipe submitted by SparkPeople user RUSS1960.


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