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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 9.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 405.0 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Salad calories by ingredient
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Salad

Submitted by: KARRI75


Number of Servings: 1

Ingredients

    89 grams Lettuce
    .33 cup finely shredded Fiesta Blend Cheese
    Garlic Powder
    Italian Seasoning
    .25 tsp Lemon and Pepper
    .25 tsp Old Bay Seasoning

Directions

Mix all ingredients together and add some fat free dressing and enjoy.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARRI75.






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