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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,991.5
  • Total Fat: 198.5 g
  • Cholesterol: 579.4 mg
  • Sodium: 8,491.3 mg
  • Total Carbs: 353.3 g
  • Dietary Fiber: 69.4 g
  • Protein: 212.7 g

View full nutritional breakdown of Mexican Lasagna calories by ingredient
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Mexican Lasagna

Submitted by: JAMISCHALK1


Number of Servings: 1

Ingredients

    1 lb ground beef
    1/2 cup chopped onion
    1 (28oz) can tomato sauce
    1 (19 oz) can balck beans, drained & rinsed
    3/4 cup frozen corn niblets
    2 tsp chilli powder
    1 tsp cumin
    1 tsp deydrated minced garlic
    1/2 tsp oregano
    8 whole wheat tortilla shells
    2 cups shredded cheese

Directions

1. Preheat oven to 350F
2. Using a large skillet, brown beef and onion over med-high hear; drain. Stir in tomato sauce, beans and corn. Add all spices, stir again and bring to a boil. Reduc heat and simmer for 5 minutes
3. Spread 2/3 of the beef/bean mixture on bottom of lightly greased 9x13 baking dish. Top with 4 tortills (tearing and overlapping as necessary to fit)
4. Layer with half of memaining beef/bean mix and 1/2 of cheese. Repeat layering with 4 more tortillas, remining beef/bean and cheese.
5. Bake for 15 minutes or until heated through. Let stand 5 minutes before serving.

(Can be frozen prior to step 5. Bake from frozen at 350F for 45 minutes)

Serving Size: Serves 8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JAMISCHALK1.






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