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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 4.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 72.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Broccol Salad calories by ingredient
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Broccol Salad

Submitted by: JENNILACEY


Number of Servings: 4

Ingredients

    Broccoli, Fresh 2 cups
    Almonds, slivered 2 tbsp
    Red Onion, chopped 1/2 cup
    Peas, frozen 1/3 cup
    Olive Oil Mayo, light 2 tbsp
    Apple Cidar Vinegar 1 tbsp
    Honey 2 tbsp

    Bring a large pot of water to a boil. Add the broccoli florets. Cook 1-2 minutes, depending on how crunchy you want the broccoli. 1 minute will turn the broccoli bright green, and leave it still pretty crunchy. 2 minutes will cook the broccoli through, but still firm. Set your timer and do not cook for more than 2 minutes, or the broccoli will get mushy. Drain the broccoli and immediately put into a bowl of ice water to stop the cooking. Let cool and drain.

    Combine broccoli florets, almonds, chopped onion, and peas in a large serving bowl. In a separate bowl, whisk together mayonnaise, cider vinegar and honey. Add dressing to the salad and toss to mix well. Chill thoroughly before serving.

Directions



Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNILACEY.






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