Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 119.0
- Total Fat: 1.6 g
- Cholesterol: 0.8 mg
- Sodium: 484.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
View full nutritional breakdown of Black Beans and Rice with Broccoli calories by ingredient
Black Beans and Rice with Broccoli
Submitted by: YVONNEINVANumber of Servings: 5
Ingredients
-
Beans, black, cooked and drained 1 cup
White Rice, long grain, 1 cup
Broccoli, cooked, 1 cup, chopped
Cumin, ground, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tbsp
Onions, raw, .50 cup, chopped
Bacon grease, 1 tsp
Water, 2 cups
Red Pepper Flakes
Hot Sauce to taste (optional)
Tips
Directions
Saute` onions in bacon grease in large skillet. Add rice, salt, pepper, cumin, water. Bring to boil, then reduce heat to low.
Add black beans, pepper flakes, hot sauce and broccoli. Cover tightly and cook for 20 minutes, or until rice is light and fluffy.
Season to taste.
Serving Size: 5
Add black beans, pepper flakes, hot sauce and broccoli. Cover tightly and cook for 20 minutes, or until rice is light and fluffy.
Season to taste.
Serving Size: 5
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