Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 247.6
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 75.8 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 8.7 g
- Protein: 9.8 g
View full nutritional breakdown of Clean Stuffed Bell Pepper calories by ingredient
Clean Stuffed Bell Pepper
Submitted by: FLIP_CIntroduction
I mix and match peppers, red, green, yellow and orange for variety. I mix and match peppers, red, green, yellow and orange for variety.Number of Servings: 4
Ingredients
-
Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4"
*Brown Rice, long grain, 2 cup
*EVOO, .25 tbsp
Onions, raw, 1 medium (2-1/2" dia)
*Zuccini Squash, 1 cup
*Summer Squash, 1 cup, sliced
Garlic, 3 cloves
Red Ripe Tomatoes, 1 cup cherry tomatoes
Beans, black, 1 cup
Cilantro, raw, 6 tbsp
Lime Juice, .25 cup
Beef Stock .5 cup
Tips
Directions
precook the rice. Preheat oven to 350*. boil peppers to soften. Mix other ingredients. Drain peppers. stuff and bake in the center of the oven for 20 minutes.
Serve with quacomole.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FLIP_C.
Serve with quacomole.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user FLIP_C.
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