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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.6
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.8 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.8 g

View full nutritional breakdown of Clean Stuffed Bell Pepper calories by ingredient
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Clean Stuffed Bell Pepper

Submitted by: FLIP_C

Introduction

I mix and match peppers, red, green, yellow and orange for variety. I mix and match peppers, red, green, yellow and orange for variety.
Number of Servings: 4

Ingredients

    Yellow Peppers (bell peppers), 2 pepper, large (3-3/4" long, 3" dia)
    Sweet peppers (bell), 1 large (2-1/4 per lb, approx 3-3/4"
    *Brown Rice, long grain, 2 cup
    *EVOO, .25 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    *Zuccini Squash, 1 cup
    *Summer Squash, 1 cup, sliced
    Garlic, 3 cloves
    Red Ripe Tomatoes, 1 cup cherry tomatoes
    Beans, black, 1 cup
    Cilantro, raw, 6 tbsp
    Lime Juice, .25 cup
    Beef Stock .5 cup

Directions

precook the rice. Preheat oven to 350*. boil peppers to soften. Mix other ingredients. Drain peppers. stuff and bake in the center of the oven for 20 minutes.
Serve with quacomole.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user FLIP_C.






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