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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of choco fruit gel calories by ingredient
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choco fruit gel

Submitted by: HOOKTONTRAVEL

Introduction

adjust sweetness to taste. I like it slightly tart, you may want more sweetness. You can substitute agave, honey, or a sugar-free sweetener of your choice as you like. adjust sweetness to taste. I like it slightly tart, you may want more sweetness. You can substitute agave, honey, or a sugar-free sweetener of your choice as you like.
Number of Servings: 4

Ingredients

    1.5 T maple syrup
    1.5 tsp cocoa powder
    3/4 cup frozen (or fresh) blueberries
    1/2 cup frozen (or fresh) cranberries
    1 envelope knox gelatin
    1/2 c water (alter to taste depending on how gelled you want this. I did it with 1/8 cup water and it was rather too stiff)

    touch of vanilla (optional)

Tips

maybe top with a tiny drizzle of cream or some sort of diet-friendly whipped topping if you want a little richness with it for dessert. Otherwise, it's delicious as-is.


Directions

place berries and 1/4 cup water in pan. bring to a boil until cranberries pop (maybe 5 minutes).

While berries are cooking, mix 1/4 c water, maple syrup and cocoa powder until blended. sprinkle gelatin on top and allow to bloom per pkg instructions.

When berries are ready, stir into gelatin mixture until gelatin is well-mixed throughout. add vanilla if desired.

place in fridge for an hour or two.
cut and eat.

If it's not stiff enough, reduce water in another batch. this will depend on how much juice comes out of the berries, too.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOOKTONTRAVEL.






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