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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 2.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 58.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.0 g

View full nutritional breakdown of High fiber, high protein Chocolate Banana drink calories by ingredient
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High fiber, high protein Chocolate Banana drink

Submitted by: STARRYROSES

Introduction

Great for killing chocolate cravings, lightly sweet and wonderfully nutritious. Another great drink for the whole family to enjoy. Great for killing chocolate cravings, lightly sweet and wonderfully nutritious. Another great drink for the whole family to enjoy.
Number of Servings: 2

Ingredients

    1 tbsp bakers cocoa (unsweetened)
    1 tbsp ground flaxseed
    2 bananas
    2 tbsp apple juice
    1/2 cup 1% milk (optional)
    1 container plain Greek yogurt

Tips

This drink is wonderfully thick and works well when you're craving chocolate. Next time I will slice and freeze the bananas before blending, but this time I left it in the freezer for a few hours after making it so it was more like a Wendy's Frosty. I'm interested in replacing the bananas with strawberries at some point. If you do that, let me know. Thank you and enjoy.


Directions

Blend together well :)

Serving Size: Makes 2 8-ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user NEWBODIN2013.






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