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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 3.5 g
  • Cholesterol: 11.2 mg
  • Sodium: 250.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Ginger Protein Pancake calories by ingredient
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Ginger Protein Pancake

Submitted by: EYESOFURY

Introduction

This is modified Protein Pancake recipe I used to make protein bars. Use a square baking dish. You should get 18 servings. This is modified Protein Pancake recipe I used to make protein bars. Use a square baking dish. You should get 18 servings.
Number of Servings: 2

Ingredients

    1/4 Oatmeals
    2 tbsp bulgur
    2 tbsp flax meal
    1/2 Scoop of Whey Protein (plain or vanilla)
    1/2 tsp baking powder
    1/2 tsp cinnamon
    1/2 tsp ginger
    1/4 cup of plain greek yogurt
    1 tbsp of Blackstrap Molasses
    3 egg whites

Directions

Mix all ingredients together. I put mine through the food processor for better texture. Cook over medium on stove top.

Serving Size: 1 large pancake or 2 small ones






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