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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 5.6 g
  • Cholesterol: 23.3 mg
  • Sodium: 162.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.2 g

View full nutritional breakdown of Healthy breakfast waffles calories by ingredient
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Healthy breakfast waffles

Submitted by: CASYA88

Introduction

Just a little something I have tweaked for my own use :-) I hope someone else enjoys them as much as I have. Just a little something I have tweaked for my own use :-) I hope someone else enjoys them as much as I have.
Number of Servings: 8

Ingredients

    1 1/2 cups wholewheat flour
    1/3 cup brown sugar
    1/3 cup ground almonds
    2 tsp baking powder

    1 large egg
    1 tbsp light olive oil
    1/2 cup semi-skimmed milk
    1 cup low fat natural yogurt
    1/2 cup water

Tips

Add more oil to stop your waffles from sticking to the waffle iron, if this is a problem for you.


Directions

Mix the dry ingredients together in a large mixing bowl.

Add the egg and olive oil and mix in. Add the milk a little at a time, then the yogurt, then the water. You may need more or less water depending on the consistency of the yogurt.

Cook as normal in your waffle maker as per the machines instructions. In my 6" circle waffle maker, it makes

Serving Size: Makes 8 6" round servings

Number of Servings: 8

Recipe submitted by SparkPeople user CASYA88.






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