Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 307.5
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 68.1 g
- Dietary Fiber: 13.1 g
- Protein: 5.6 g
View full nutritional breakdown of Pears, Pineapple, Parsley Smoothie calories by ingredient
Pears, Pineapple, Parsley Smoothie
Submitted by: CAREWARRIntroduction
Slightly altered from the Tera Werner 3 Day Green Smoothie Challenge Slightly altered from the Tera Werner 3 Day Green Smoothie ChallengeNumber of Servings: 2
Ingredients
-
1 ripe pear
1/2 of a fresh pineapple (approx.)
2 frozen bananas (to add body and potassium)*
1/3 of a large bunch of parsley (approx.)
1/2 slice of fresh ginger
1 cup of filtered water
juice of 1 fresh squeezed orange
2 tbsp chia seeds
Tips
*Eliminate the banana and add more water if you want a thinner outcome.
Directions
Blend and devour.
Serving Size: Makes 2 full smooties
Number of Servings: 2
Recipe submitted by SparkPeople user CAREWARR.
Serving Size: Makes 2 full smooties
Number of Servings: 2
Recipe submitted by SparkPeople user CAREWARR.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
