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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 12.3 g
  • Cholesterol: 194.0 mg
  • Sodium: 843.1 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 31.6 g

View full nutritional breakdown of Turkey Kielbasa and Shrimp with Brown Rice calories by ingredient
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Turkey Kielbasa and Shrimp with Brown Rice

Submitted by: KIMPY225


Number of Servings: 3

Ingredients

    Turkey Kielbasa - 4 links
    Shrimp - 1/2 lb raw
    Green Peppers - apprx 1 cup chopped
    Tomatoes - 1 large or 1 canned no salt added
    Brown Rice - 1 cup cooked
    Olive Oil - 1 tbsp
    Garlic Clove - 1 or more depending on your preference
    Spices - Italian Seasoning, Pepper, Crushed Red Pepper, etc
    Water

Directions

In a pot, add water and boil. Add the 4 turkey kielbasa links and cook for 10 minutes. Drain and then chop the cooked kielbasa into 10 pieces for each link.Chop the green peppers and garlic clove(s). Cook the green peppers and garlic in a skillet with the oil on low. Add your desired spices. After the peppers have cooked for a while (stir while cooking), Add the cooked turkey kielbasa and tomatoes to the pan. Turn on your water for the rice, and cook the rice for 10 minutes (if 10 minute rice). Cook the turkey kielbasa, tomato, and green pepper mixture on low. Peel the shrimp and chop in half or in thirds. When the rice has 5 minutes left, add the raw shrimp to the kielbasa, pepper, tomato mix. Add 1/2 water to the mixture. Stir and cook until the shrimp is cooked - 3 to 4 minutes. Do not over cook the shrimp/mixture. Add the brown rice to the mixture and stir for a minute or two.

Serving Size: 3 servings






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