SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.2 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.6 g

View full nutritional breakdown of Healthy Turkey Meatloaf calories by ingredient
Report Inappropriate Recipe

Healthy Turkey Meatloaf

Submitted by: STLBMSHELL

Introduction

I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!! I have adapted this recipe from another one to fit my dietary needs and because their nutrition facts were off. This is sooooo good!!!!
Number of Servings: 6

Ingredients

    1 lb. Turkey, Ground turkey, 93% lean
    1/8 C Zucchini, grated
    1/8 C Del Monte Diced Tomatoes, No Salt Added
    4 medium Diced fresh Mushrooms
    2 cloves Garlic
    1/2 Small Onion
    1 Tb Yellow Mustard
    1 Tb Lea & Perrins, Worcestershire Sauce
    1/8 C Quaker Oats 100% Natural Whole Grain oatmeal
    1Tb Italian Seasoning
    1 tsp Garlic powder
    1 tsp Pepper, black
    1 large egg white, fresh

Directions

Pre heat oven to 350 degrees. Mix together oatmeal, Italian seasoning and garlic powder. Mix that with all other ingredients in a bowl until blended. Spray loaf pan with fat free cooking spray. Put meat dough into pan and cook for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user STLBMSHELL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was really good. I added some sausage so I had to double most of the other ingredients. I should have added more worsheshire sauce to bring out the meat flavor. All the vegetables were wonderful. Thanks for the recipe! - 8/17/11

    Was this review helpful?   yes  No
  • This was very flavorful! Will make again! - 10/5/08

    Was this review helpful?   yes  No