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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 425.2 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Happy "Tuna" Salad calories by ingredient
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Happy "Tuna" Salad

Submitted by: VEGGIEMARIE

Introduction

Why is the tuna so happy? Because he's not being eaten! ;) Why is the tuna so happy? Because he's not being eaten! ;)
Number of Servings: 4

Ingredients


    Ingredients:
    Chickpeas (garbanzo beans), 1.75 cup
    Walnuts, .25 cup, chopped
    Pickle Relish, 3 tbsp
    Celery, raw, .5 cup, diced
    Onions, raw, 2 tbsp chopped
    *Kelp Granules Organic - Sea Seasoning (Iodine 2260%), 0.75 gram(s)
    Lemon juice, .5 tbsp
    Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp


Tips

If you want a more "fishy" taste, add a little pure kelp powder in addition to the seasoning mix.


Directions

Mash Chickpeas and blend all ingredients. Chill and serve in lettuce wraps or on your favorite bread or crackers.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VEGGIEMARIE.






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