Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 383.3
- Total Fat: 23.7 g
- Cholesterol: 153.9 mg
- Sodium: 191.7 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.2 g
- Protein: 34.6 g
View full nutritional breakdown of turkey beef chick pea burgers calories by ingredient
turkey beef chick pea burgers
Submitted by: THE_JENCHNumber of Servings: 6
Ingredients
-
635grams extra lean ground beef
385grams lean ground turkey
0.5cup chopped onion
4 cloves garlic, minced
0.5cup chickpeas, mashed
1 egg
*optional spices including (what I used, but not limited to) salt, pepper, cumin, chili powder, dried garlic, onion powder... be creative and delicous.
Tips
Directions
Put ground meats in a bowl.
Chop onion, mince garlic, add to meat.
Mash chickpeas, crack egg and mix together before adding to meat.
Add seasonings.
Mix (bare hands works best).
Let sit for however long you might want, or immediately form into 6 patties.
Lightly spray pan with spray and grill each side of the burger, 5-10 minutes per side, until cooked through.
Serving Size: Makes 6- medium sized burgers (about 175gram uncooked)
Number of Servings: 6
Recipe submitted by SparkPeople user THE_JENCH.
Chop onion, mince garlic, add to meat.
Mash chickpeas, crack egg and mix together before adding to meat.
Add seasonings.
Mix (bare hands works best).
Let sit for however long you might want, or immediately form into 6 patties.
Lightly spray pan with spray and grill each side of the burger, 5-10 minutes per side, until cooked through.
Serving Size: Makes 6- medium sized burgers (about 175gram uncooked)
Number of Servings: 6
Recipe submitted by SparkPeople user THE_JENCH.
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