SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 23.7 g
  • Cholesterol: 153.9 mg
  • Sodium: 191.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 34.6 g

View full nutritional breakdown of turkey beef chick pea burgers calories by ingredient
Report Inappropriate Recipe

turkey beef chick pea burgers

Submitted by: THE_JENCH


Number of Servings: 6

Ingredients

    635grams extra lean ground beef
    385grams lean ground turkey
    0.5cup chopped onion
    4 cloves garlic, minced
    0.5cup chickpeas, mashed
    1 egg

    *optional spices including (what I used, but not limited to) salt, pepper, cumin, chili powder, dried garlic, onion powder... be creative and delicous.


Directions

Put ground meats in a bowl.
Chop onion, mince garlic, add to meat.
Mash chickpeas, crack egg and mix together before adding to meat.
Add seasonings.
Mix (bare hands works best).
Let sit for however long you might want, or immediately form into 6 patties.
Lightly spray pan with spray and grill each side of the burger, 5-10 minutes per side, until cooked through.

Serving Size: Makes 6- medium sized burgers (about 175gram uncooked)

Number of Servings: 6

Recipe submitted by SparkPeople user THE_JENCH.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe