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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 5.8 g
  • Cholesterol: 47.8 mg
  • Sodium: 45.5 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Quinoa Breakfast bake calories by ingredient
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Quinoa Breakfast bake

Submitted by: MELROSE13

Introduction

Great to use all week for brekky or for a family meal Great to use all week for brekky or for a family meal
Number of Servings: 8

Ingredients

    Whole Grain Quinoa, 1 cup uncooked
    Milk, nonfat (skim milk), 2 cup
    Egg, fresh, 2 large
    Maple Syrup, .25 cup
    Pears, fresh, 1 pear, medium (or apple)(chopped into small cubes-skin on is fine-personal choice)
    Strawberries (or any fruit), frozen, unsweetened, 1 cup
    Cinnamon, ground, 2 tbsp (and an allspice/ooptional)
    Walnuts, .25 cup, chopped(any nut/optional)
    Whole Ground Flaxseed- 2 Tbsp. (optional)

Tips

Any Fruit can be used
Nuts and Flax are optional
Served warm with a little extra milk over the top


Directions

Prepare a 9x11 pan with a small amount of cooking spray: preheat oven to 350
coat the dry quinoa with cinnamon and allspice then poor over bottom of baking dish
then layer frozen fruit, apple or pear and nuts
beat the 2 eggs, add in milk and syrup then poor mixture over top of quinoa and fruit
Do NOT stir but try submerge fruit if it floats to top
Bake for approx an hour, some liquid left is good
serve Warm

Serving Size: Approx 8-1 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MELROSE13.






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