Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 27.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 3.2 g
- Protein: 1.5 g
View full nutritional breakdown of Ginger Fruit Slaw calories by ingredient
Ginger Fruit Slaw
Submitted by: MSANYAIntroduction
Delicious Twist on a fruit salad Delicious Twist on a fruit saladNumber of Servings: 8
Ingredients
-
1 8-oz. can crushed pineapple (juice pack)
5 cups finely shredded green and/or red cabbage
2 large carrots, shredded
1 11-oz. can mandarin orange sections (juice pack), drained
3/4 cup snipped dried apricots (optional)
1/4 cup honey
1 tablespoon lemon juice
1-1/2 teaspoons grated fresh ginger or 1/4 teaspoon ground ginger
Directions
1. Drain pineapple, reserving 1/4 cup of the juice; set aside.
2. In a large bowl, combine cabbage, carrots, orange sections, dried apricots (if desired), and pineapple. Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.
3. For dressing, in a screw-top jar, combine reserved pineapple juice, honey, lemon juice, and ginger. Cover and shake well. Chill in the refrigerator for at least 1 hour or up to 8 hours.
4. To serve, shake dressing. Pour over cabbage mixture, tossing to coat. Makes 8 to 10 side-dish servings,
Number of Servings: 8
Recipe submitted by SparkPeople user MSANYA.
2. In a large bowl, combine cabbage, carrots, orange sections, dried apricots (if desired), and pineapple. Cover and chill in the refrigerator for at least 1 hour or up to 8 hours.
3. For dressing, in a screw-top jar, combine reserved pineapple juice, honey, lemon juice, and ginger. Cover and shake well. Chill in the refrigerator for at least 1 hour or up to 8 hours.
4. To serve, shake dressing. Pour over cabbage mixture, tossing to coat. Makes 8 to 10 side-dish servings,
Number of Servings: 8
Recipe submitted by SparkPeople user MSANYA.
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