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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 17.2 g
  • Cholesterol: 220.1 mg
  • Sodium: 157.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.2 g

View full nutritional breakdown of "Honey Cloud Pancakes" thanks goes to "Things{We}Make" blog calories by ingredient
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"Honey Cloud Pancakes" thanks goes to "Things{We}Make" blog

Submitted by: LOSINGITBECKY

Introduction

A light as a cloud, honey pancake that has whipped egg white folded in for extra oomph. A light as a cloud, honey pancake that has whipped egg white folded in for extra oomph.
Number of Servings: 1

Ingredients

    1 large egg and 1 egg white
    1/4 cup of warmed milk
    1/4 cup of flour (plain will do, or you can use GF)
    1 pinch of salt
    2 teaspoons of honey
    1 dash of vanilla extract
    1 tablespoon of butter
    Soft fruits
    Honey

Tips

Double it all up and use a full size pan if you want to share.Very popular as a Gluten Free breakfast option. Just swap the plain flour for GF flour and souffle away!


Directions

Heat the oven to 390
Heat a small 6″ oven proof frying pan
In one bowl whisk one egg white until it is white and peaky
To make the main batter, in another bowl, mix the the other whole egg with flour, salt, honey, and vanilla then whisk in the warm milk
Gently fold the egg white into the batter with a metal spoon
Melt one tablespoon of butter in the hot pan
Pour the batter in and cook on the stove top for a few minutes until starting to set at the very edge
Sprinkle some fruit on top
Bake the whole lot in the hot oven for 7 minutes until puffed up and golden
Drizzle with honey

Serving Size: makes one lovely pancake

Number of Servings: 1

Recipe submitted by SparkPeople user LOSINGITBECKY.






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