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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.5 g

View full nutritional breakdown of LSA Nutty Slice calories by ingredient
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LSA Nutty Slice

Submitted by: BEXJEX
LSA Nutty Slice

Introduction

A slice made with no sugar at all, using healthy options to go with my I Quit Sugar - ebook by Sarah Wilson (Australia) the perfect way to get healthy and enjoy life. A slice made with no sugar at all, using healthy options to go with my I Quit Sugar - ebook by Sarah Wilson (Australia) the perfect way to get healthy and enjoy life.
Number of Servings: 35

Ingredients

    
1 1/4 cups plain flour
    
1 1/4 cups LSA Mix
    
1/2 cup Xylitol

    1 cup mixed nuts light crushed (I used cashews, walnuts & macadamia)
    
1 cup shredded coconut

    2 eggs beaten

    150g butter, chopped

    2 tablespoons rice syrup

    1 dessertspoon macadamia spread 

    1/2 teaspoon bicarbonate of soda
    
2 tablespoons boiling water

Tips

It needs to be cut cold as it is a bit flakey as you can see by the photo, I made it up by converting an Anzac Slice, and it sure is tasty and morish lucky it is sugar free.


Directions

Step 1
Preheat oven to 180C (160C fan-forced). Grease and line a 3cm-deep, 19cm x 29cm (base) slice pan with baking paper, allowing a 2cm overhang at long ends.
Step 2
Combine flour, LSA Mix, Xylitol, nuts and coconut in a large bowl. Make a well in the centre.
Step 3
add in beaten eggs
Step 4
Place butter, macadamia spread and syrup in a saucepan over low heat. Cook, stirring occasionally, for 8 to 10 minutes or until smooth. Combine bicarbonate of soda and boiling water in a jug. Remove butter mixture from heat. Stir in bicarbonate of soda mixture. Add to flour mixture. Stir to combine.
Step 4
Transfer to prepared pan. Using the back of a spoon, press mixture evenly into pan. Bake for 25 to 30 minutes or until golden. Cool in pan. Cut into squares. Serve.

Serving Size: 35 Pieces

Number of Servings: 35

Recipe submitted by SparkPeople user BEXJEX.






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