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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 665.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Italian Sausages with veggies calories by ingredient
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Italian Sausages with veggies

Submitted by: CMM339


Number of Servings: 4

Ingredients

    One package of Pork sausages
    2 green bell peppers
    2 medium onions
    2 medium red peppers
    16 ounce container of button mushrooms
    2 zucchini's
    2 12 ounce can's of V8 Cocktail juice

Directions

Add cooking spray to the bottom of a large skillet.
Brown sausages over medium high heat in a skillet and remove excess grease.
In a large saucepan over medium heat add chopped up onions, peppers, zucchini and mushrooms.
Add 2 cans of V8 Cocktail juice.
Mix together and add sausages when browned. (I like to wash off the sausages once they are browned to get excess grease off them).
Bring to a boil and then simmer for 1 and 1/2 hours stirring occassionally. I will add some oregano and parsley and a little pepper to taste.

You can use Turkey sausages instead of pork if you have them.

Note: You can add or eliminate any veggies you would like.

Serve over pasta or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user CMM339.






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