small deer quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 15.8 g
  • Cholesterol: 94.7 mg
  • Sodium: 486.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.0 g

View full nutritional breakdown of small deer quiche calories by ingredient
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Number of Servings: 4


    *Pie Crust, Kroger Deep Dish, Entire, 1 serving (remove)
    *Venison, ground, 4 oz (remove)
    *Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup (remove)
    Breakstone's Fat Free Cottage Cheese, 0.2 cup (remove)
    1 large egg (per the egg board), 1 serving (remove)
    Milk, 2%, .25 cup (remove)
    *Green Giant Whole Kernel Sweet Corn, 0.2 cup (remove)
    *Happy Harvest Mushroom stem&pieces (1/2c or 1/2 can), 1 serving (remove)
    *Black Olive - 1 TBS sliced, 1 serving (remove)


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user LILPREACHERGIRL.

TAGS:  Beef/Pork |

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