Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 209.0
- Total Fat: 6.7 g
- Cholesterol: 33.0 mg
- Sodium: 478.5 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.7 g
- Protein: 6.0 g
View full nutritional breakdown of Don's Blueberry Pancakes calories by ingredient
Don's Blueberry Pancakes
Submitted by: JESUISPETITEIntroduction
These are my husband's specialty and a family favourite. I buy blueberries when they are in season and freeze them in 2-cup portions so that we can enjoy these pancakes all year long! These are my husband's specialty and a family favourite. I buy blueberries when they are in season and freeze them in 2-cup portions so that we can enjoy these pancakes all year long!Number of Servings: 6
Ingredients
-
1 egg
2 Tbsp. canola oil
1 cup 1% milk
1 cup unbleached flour
1 tsp. brown sugar
2 tsp. baking soda
dash of salt
Mix above ingredients with a spoon - the texture will be too thin for pancake batter. Stir in:
2/3 cup oatmeal
2 cups fresh or frozen blueberries, unsweetened
Tips
Directions
Spoon batter onto griddle or skillet. Cook until bubbles form on the surface, then flip and cook on the other side.
Serving Size: Makes about 36 small pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user JESUISPETITE.
Serving Size: Makes about 36 small pancakes.
Number of Servings: 6
Recipe submitted by SparkPeople user JESUISPETITE.
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