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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 6.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 1,127.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Tuna Salad

Submitted by: JOLA11

Introduction

use whatever veggies you have handy use whatever veggies you have handy
Number of Servings: 2

Ingredients

    4oz can tuna in water
    1 large carrot, finely diced
    2 stalks celery, finely diced
    3 small dill pickles finely diced
    1 tablespoon mayo
    3 tablespoon 2% greek yogurt
    cajun seasoning to taste
    4 cups spring mix salad greens

Tips

mix and match whatever veggies you have handy - water chestnuts, onions, celery, carrots


Directions

mix all ingredients together and serve on salad greens

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JOLA11.





TAGS:  Fish | Lunch | Fish Lunch |

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