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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.7 mg
  • Sodium: 136.4 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Kate's Whole Wheat Crepes Single Serving calories by ingredient
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Kate's Whole Wheat Crepes Single Serving

Submitted by: KINZAZ


Number of Servings: 1

Ingredients



    *Canola Oil, 1/2 1tsp (remove)
    Egg substitute, liquid (Egg Beaters), 1/4 cup (remove) OR 3 EGG WHITES
    *Whole Wheat Flour, 1/4 cup (remove)
    Skim Milk, 1/8 cup (remove)
    Water, tap, 1/8 cup (8 fl oz) (remove)
    pinch

Tips

I fill with mushrooms and spinach that i cook in about a tablespoon of cooking sherry.


Directions

1.
Using an immersion blender and a tall pouring container, mix eggs. Gradually add in the milk and water, stirring to combine. Add the flour then the salt and oil.
2.
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.
3.
Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.


Serving Size: Makes 2 crepes for a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user KINZAZ.






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