Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 96.5
- Total Fat: 0.5 g
- Cholesterol: 35.0 mg
- Sodium: 839.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.9 g
- Protein: 19.3 g
View full nutritional breakdown of Low Fat Greek Yogurt Tuna Salad calories by ingredient
Low Fat Greek Yogurt Tuna Salad
Submitted by: SKINNIBONESNumber of Servings: 1
Ingredients
-
1 packet of chunk light tuna in water
1 tablespoon of fat-free greek yogurt
1 teaspoon of yellow mustard
1 tablespoon of chunky salsa
dill pickle chips
salt and pepper to taste
Tips
Directions
1) Mix the yogurt into the tuna
2) add desired amount of mustard and mix together
3) add desired amount of salsa and stir into mixture
4) cut or tear up dill pickle chips and mix into salad
5) add salt, pepper, and any other seasonings to taste
Serving Size: makes one serving of tuna salad
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNIBONES.
2) add desired amount of mustard and mix together
3) add desired amount of salsa and stir into mixture
4) cut or tear up dill pickle chips and mix into salad
5) add salt, pepper, and any other seasonings to taste
Serving Size: makes one serving of tuna salad
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNIBONES.
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