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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 9.2 g
  • Cholesterol: 22.1 mg
  • Sodium: 523.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Matar Paneer calories by ingredient
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Matar Paneer

Submitted by: HEMAMALINI100


Number of Servings: 6

Ingredients

    Peas, frozen, 450 grams
    Deep Paneer 1/2 pack cubed
    Yogurt, plain, low fat, .5 cup (8 fl oz)
    *Canola Oil, 4 1tsp
    Red Ripe Tomatoes, 2 plum tomato
    Onions, raw, .5 cup, chopped
    *Coriander seed, 1 tbsp
    Turmeric, ground, 1 tsp
    Salt, 1 tsp

Tips

I have used Deep Paneer half pack for this recipe which is not listed in the recipe database so I picked ricotta instead in the ingredients.


Directions

Heat oil and fry onions until soft. Add the spices and tomatoes and yogurt and cook until tomatoes are soft. Add cubed paneer , peas , salt and two cups of water.Bring it to a boil and simmer for 5 minutes. Garnish with cilantro and serve.

Serving Size: 6 about 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HEMAMALINI100.





TAGS:  Vegetarian Meals |

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