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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 250.0

Total Fat: 13.0 g
Cholesterol: 70.0 mg
Sodium: 740.0 mg
Total Carbs: 19.0 g
Dietary Fiber: 12.0 g
Protein: 27.0 g

View full nutritional breakdown of Chicken & Cheese Quesadillas calories by ingredient

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Chicken & Cheese Quesadillas

Submitted by: ELIZABETHJ610

Introduction

Yummy, healthy chicken & cheese quesadillas. Very filling! Add a little salsa and you have a nice meal or snack! :) Yummy, healthy chicken & cheese quesadillas. Very filling! Add a little salsa and you have a nice meal or snack! :)

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 LaTortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla

Kirkland Canned Chicken Breast in water (1/4 cup)

Kirkland Mexican Cheese Blend (1/3 cup)

Tips

Top or dip in salsa. Can also use low fat sour cream as a garnish.

Directions

Warm chicken in a skillet for a couple minutes on the stove. Place tortilla on baking sheet, top with one serving of cheese and one serving of chicken. Place in oven which has been preheated to 350. Leave in oven 2 1/2 minutes or until cheese is melted. Fold tortilla over to close and cut. Enjoy! :)

Serving Size: Makes 1 large quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZABETHJ610.

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