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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.5 g

View full nutritional breakdown of Fried Ripe Tomatoes calories by ingredient
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Fried Ripe Tomatoes

Submitted by: ANNCAPRI1


Number of Servings: 2

Ingredients

    2 Large Firm & Ripe Beefsteak Tomatoes
    1/4 Cup Whole Wheat Flour
    2 Tbsp. Olive or Canola Oil
    Salt, Pepper Garlic Salt to taste

Directions

Slice each tomato into 4 or five slices and discard the two ends or use in a salad later. Place whole wheat flour in a serving dish and season with salt, pepper and garlic salt. In a large frying pan heat 1 tbsp. of Canola or Olive Oil on medium high heat. Dredge slices of one tomato in the seasoned flour and fry until golden brown. Remove to a plate and place in preheated oven while dredging the remaining slices in the seasoned flour. Add additional oil as needed if pan becomes too dry.

Serving Size: Makes (2) servings






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