
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 208.3
- Total Fat: 14.4 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g
View full nutritional breakdown of Fried Ripe Tomatoes calories by ingredient
Fried Ripe Tomatoes
Submitted by: ANNCAPRI1Number of Servings: 2
Ingredients
-
2 Large Firm & Ripe Beefsteak Tomatoes
1/4 Cup Whole Wheat Flour
2 Tbsp. Olive or Canola Oil
Salt, Pepper Garlic Salt to taste
Tips
Directions
Slice each tomato into 4 or five slices and discard the two ends or use in a salad later. Place whole wheat flour in a serving dish and season with salt, pepper and garlic salt. In a large frying pan heat 1 tbsp. of Canola or Olive Oil on medium high heat. Dredge slices of one tomato in the seasoned flour and fry until golden brown. Remove to a plate and place in preheated oven while dredging the remaining slices in the seasoned flour. Add additional oil as needed if pan becomes too dry.
Serving Size: Makes (2) servings
Serving Size: Makes (2) servings
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