
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 289.5
- Total Fat: 0.9 g
- Cholesterol: 2.4 mg
- Sodium: 793.0 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 2.5 g
- Protein: 9.5 g
View full nutritional breakdown of fruit pancakes calories by ingredient
fruit pancakes
Introduction
cherry and strawberry pancakes cherry and strawberry pancakesNumber of Servings: 5
Ingredients
-
Yogurt Cherry, 6 oz
Flour, white, 2 cup
Egg Beaters, egg whites, 6 T
Trader Joe's Cherry Cider, .35 cup
Milk, nonfat , 0.4 cup
Granulated Sugar, 4 tsp
Honey, 1 tbsp
Strawberries, fresh, 1 cup, sliced (remove)
Unsweetened Apple Sauce, 6T
1 tsp baking soda
1 tsp salt
Tips
top with additional strawberries and / or bananas and a little bit of honey or warm syrup
Directions
mix dry ingredients in one bowl, mix wet ingredients in another bowl then pour wet ingredients into dry ingredients bowl and mix them together, and add the strawberries. Spray skillet with cooking spray and pour roughly 1.5 - 2 spoonfuls (the soup spoon) of batter onto skillet and swirl the pancakes into a round shape. Cook until the top is covered with bubbles and almost cooked through then flip and cook the rest of the way.
Serving Size: makes 5 servings of 3 pancakes
Serving Size: makes 5 servings of 3 pancakes
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