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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 200.6
  • Total Fat: 11.3 g
  • Cholesterol: 37.7 mg
  • Sodium: 25.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Protein Banana Muffins calories by ingredient
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Protein Banana Muffins

Submitted by: PRINCESSCHAN1


Number of Servings: 12

Ingredients

    - 2 Eggs
    - 3/4 cup Oat flour
    - 3/4 cup Oats
    - 1/4 cup Coconut Oil
    - 1/4 cup Maple Syrup
    - 1/2 cup Pecans
    - 4 scoops MRM 100% All Natural Whey Protein: Dutch Chocolate
    - 7 tbsp Ground Flax Seed
    - 2 Ripe Bananas

Directions

1. Preheat oven to 350 degrees. In food processor or blender, put 3/4 cup of oats in to make oat flour.

2. In food processor or blender, cream coconut oil and maple syrup until fluffy. Add eggs, one at a time. Add bananas.

3. In large bowl, combine dry ingredients. Add banana mixture and walnuts.

4.Pour into muffin tin liners and bake for 20 minutes.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PRINCESSCHAN1.






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