Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 200.6
- Total Fat: 11.3 g
- Cholesterol: 37.7 mg
- Sodium: 25.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g
View full nutritional breakdown of Protein Banana Muffins calories by ingredient
Protein Banana Muffins
Submitted by: PRINCESSCHAN1Number of Servings: 12
Ingredients
-
- 2 Eggs
- 3/4 cup Oat flour
- 3/4 cup Oats
- 1/4 cup Coconut Oil
- 1/4 cup Maple Syrup
- 1/2 cup Pecans
- 4 scoops MRM 100% All Natural Whey Protein: Dutch Chocolate
- 7 tbsp Ground Flax Seed
- 2 Ripe Bananas
Tips
Directions
1. Preheat oven to 350 degrees. In food processor or blender, put 3/4 cup of oats in to make oat flour.
2. In food processor or blender, cream coconut oil and maple syrup until fluffy. Add eggs, one at a time. Add bananas.
3. In large bowl, combine dry ingredients. Add banana mixture and walnuts.
4.Pour into muffin tin liners and bake for 20 minutes.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESSCHAN1.
2. In food processor or blender, cream coconut oil and maple syrup until fluffy. Add eggs, one at a time. Add bananas.
3. In large bowl, combine dry ingredients. Add banana mixture and walnuts.
4.Pour into muffin tin liners and bake for 20 minutes.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PRINCESSCHAN1.
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