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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 11.0 g
  • Cholesterol: 88.9 mg
  • Sodium: 143.1 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.6 g

View full nutritional breakdown of rayne's pancakes calories by ingredient
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rayne's pancakes

Submitted by: RAYNE_
rayne's pancakes

Introduction

i don't use artificial sweeteners
this is a low carb pancake, i thought it tasted good.
i had it with fresh frozen strawberries (thawed so they made their own syrup) and some french vanilla cool whip
i don't use artificial sweeteners
this is a low carb pancake, i thought it tasted good.
i had it with fresh frozen strawberries (thawed so they made their own syrup) and some french vanilla cool whip

Number of Servings: 3

Ingredients

    Soy Flour, 2 tbsp
    Egg, fresh, 1 large
    Ricotta Cheese, whole milk, .125 cup
    Milk, 3.25%, .125 cup
    Salt, 1 dash
    Organic cane sugar, .5 tsp
    Butter, salted, 2 tbsp

Directions

whisk all ingredients, except butter, until smooth
cook in butter over medium heat so they cook fairly slow
turn when edges are dry and looking to be almost cooked thru.

Serving Size: makes 3 good sized pancakes

Number of Servings: 3

Recipe submitted by SparkPeople user RAYNE_.






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