Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 132.1
- Total Fat: 11.0 g
- Cholesterol: 88.9 mg
- Sodium: 143.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.7 g
- Protein: 5.6 g
View full nutritional breakdown of rayne's pancakes calories by ingredient
rayne's pancakes
Submitted by: RAYNE_
Introduction
i don't use artificial sweetenersthis is a low carb pancake, i thought it tasted good.
i had it with fresh frozen strawberries (thawed so they made their own syrup) and some french vanilla cool whip i don't use artificial sweeteners
this is a low carb pancake, i thought it tasted good.
i had it with fresh frozen strawberries (thawed so they made their own syrup) and some french vanilla cool whip
Number of Servings: 3
Ingredients
-
Soy Flour, 2 tbsp
Egg, fresh, 1 large
Ricotta Cheese, whole milk, .125 cup
Milk, 3.25%, .125 cup
Salt, 1 dash
Organic cane sugar, .5 tsp
Butter, salted, 2 tbsp
Tips
Directions
whisk all ingredients, except butter, until smooth
cook in butter over medium heat so they cook fairly slow
turn when edges are dry and looking to be almost cooked thru.
Serving Size: makes 3 good sized pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user RAYNE_.
cook in butter over medium heat so they cook fairly slow
turn when edges are dry and looking to be almost cooked thru.
Serving Size: makes 3 good sized pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user RAYNE_.
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