Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 467.6
- Total Fat: 22.1 g
- Cholesterol: 22.5 mg
- Sodium: 345.7 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 10.8 g
- Protein: 18.4 g
View full nutritional breakdown of Breakfast Protein Smoothie calories by ingredient
Breakfast Protein Smoothie
Submitted by: AUNTJAIMENumber of Servings: 1
Ingredients
-
1 cup Almond Milk-unsweetened vanilla
1 frozen banana
3 frozen strawberries
half scoop of vanilla protein powder
1-1/2 tbsp unsweetened cocoa powder
2 tbsp creamy peanut butter
1 tbsp agave
Tips
Eliminate strawberries to make a chocolate peanut butter banana shake-takes off about 140 calories (depending on how big your strawberries are)
Be very careful on the peanut butter-I had orginally been putting 1/4c in mine until I finally realized how many calories 1/4c was :(
Directions
Freeze bananas/strawberries overnight. Combine all ingredients in blender.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTJAIME.
Serving Size: 2 cups
Number of Servings: 1
Recipe submitted by SparkPeople user AUNTJAIME.
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