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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 467.6
  • Total Fat: 22.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 345.7 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 10.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Breakfast Protein Smoothie calories by ingredient
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Breakfast Protein Smoothie

Submitted by: AUNTJAIME


Number of Servings: 1

Ingredients

    1 cup Almond Milk-unsweetened vanilla
    1 frozen banana
    3 frozen strawberries
    half scoop of vanilla protein powder
    1-1/2 tbsp unsweetened cocoa powder
    2 tbsp creamy peanut butter
    1 tbsp agave

Tips

Eliminate strawberries to make a chocolate peanut butter banana shake-takes off about 140 calories (depending on how big your strawberries are)
Be very careful on the peanut butter-I had orginally been putting 1/4c in mine until I finally realized how many calories 1/4c was :(


Directions

Freeze bananas/strawberries overnight. Combine all ingredients in blender.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTJAIME.






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