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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 4.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 32.3 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Oh My Goodness Black Bean Brownies calories by ingredient
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Oh My Goodness Black Bean Brownies

Submitted by: 2NDCHANCEWITHEY

Introduction

When I made these my husband couldn't stop licking the spoon. These are gluten free When I made these my husband couldn't stop licking the spoon. These are gluten free
Number of Servings: 16

Ingredients

    15.5 oz can of black beans ( I just used about 13 oz of dried beans I had made the night before)
    2 eggs
    2 Tbsp Butter (does not have to be melted)
    1/3 Cup Cocoa Powder
    1 dash of salt (a dash is 1/8 tsp)
    2 TBSP vanilla extract
    3/4 cup honey ( I used Agave which is a vegan alternative to honey)
    1/2 cup chocolate chips (optional but it is included in the recipe values)

Tips

Easy way to get hidden protein and fiber into kids diets.


Directions

Preheat oven to 350 F.
Blend all ingredients except for chocolate chips in a blender or food processor (I used my Magic Bullet)
Grease an 8x8 pan
Pour batter in pan
Sprinkle with chocolate chips
Bake for 30 minutes or until a toothpick comes out clean (this might not happen if you use the chocolate chips.

Serving Size: makes 16 2x2 inch pieces

Number of Servings: 16

Recipe submitted by SparkPeople user HELGAWITHEY.






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