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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.7
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.6 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Gayle's Protein Muffins calories by ingredient
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Gayle's Protein Muffins

Submitted by: BRACKGL


Number of Servings: 12

Ingredients

    1 c. cocount milk
    1 t. apple cider vinegar
    1/2 c. sweet sorghum flour
    1/2 c. white rice flour
    1/2 c. hemp protein powder
    2 t. baking powder
    1/4 t. salt
    1 t. cinnamon
    1 t. vanilla extract
    1/3 c. coconut oil
    1/3 c. coconut sugar
    1 1/2 c. frozen strawberries, partially thawed

Directions

Preheat oven to 375 degrees.
Combine milk and vinegar in a glass measuring cup, stir and set aside.
Combine all dry ingredients in a large mixing bowl. Create a well in the middle of the bowl and add the wet ingredients except for the strawberries. Stir until combined. Fold in strawberries.
Spray muffin tins liberally with nonstick cooking spray or use paper liners. Fill each muffin 2/3 full.
Bake 22-25 minutes or until a toothpick inserted in the middle comes out clean. Allow to cool before serving. Refrigerate in a covered container for up to one week.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user BRACKGL.






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