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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.5
  • Total Fat: 14.6 g
  • Cholesterol: 96.5 mg
  • Sodium: 1,166.0 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Stuffed Bell Pepper calories by ingredient
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Stuffed Bell Pepper

Submitted by: OKAYIMREADYNOW

Introduction

This is a quick way to make heaty and healthy meal. You can always substitute the stuffing mix with brown rice. This is a quick way to make heaty and healthy meal. You can always substitute the stuffing mix with brown rice.
Number of Servings: 1

Ingredients

    1. One whole green bell pepper
    2. 4 oz Ground Chicken (or Turkey)
    3. 1/2 cup Stove Top Stuffing (or Brown Rice)
    4. Small Can of Tomato Sauce
    5. Olive Oil Spray

Directions

1. Cut the top off of the green pepper. Try to cut right under the stem. Take out the middle and rinse the inside and outside of the pepper. Set aside.
2. Brown the ground chicken (or turkey). There isn't a need to season the meat because the tomato sauce and the stuffing will add the flavor.
Once browned, set aside.
3. Prepare the stuffing (or brown rice) as directed.
4. Preheat the oven to 400 Degrees.
5. Mix together the ground chicken and stuffing. From there, pack in ground chicken/stuffing mix. Top with 3-4 tablespoons (or as desired) of tomato sauce.
6. Spray Olive Oil on top of the tomato sauce.
7. Place in the oven and bake uncovered for 20- 25 minutes (or until bell pepper have softed a bit).
8. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user OKAYIMREADYNOW.






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Member Ratings For This Recipe

  • When using brown rice, as I did, add seasonings: basil, salt, etc. Using ground turkey breast makes this a great low-fat meal. Half the pepper was plenty for me. - 8/29/08

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