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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.2 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Fruit Smoothie calories by ingredient
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Fruit Smoothie

Submitted by: MEEMAH2013


Number of Servings: 1

Ingredients

    Mixed Berries, frozen, 1cup, thawed slightly
    Greek Yougurt, 1 serving
    4oz mixed flavored water(see below)

    Combined the following:
    One 16 oz bottle of water
    Great Value Berry Pomegranate Drink Mix

Tips

Vary amount of flavored water to taste and thickness preferred.


Directions

Mix flavored water and set aside.

Take one cup of frozen mixed berries and set in blender for approx. 20 minutes to thaw a little.

After berries have thawed a little, add one serving of greek yogurt and 4 oz of flavored water to berries in blender.

Mix in blender until smooth. Spoon into bowl. Eat.

Serving Size: one two cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MEEMAH2013.





TAGS:  Snacks |

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